There are so many ways that we could describe what CrossFit is, but we will be as brief as possible.
Boot Camp is one of the most fun and effective ways to get in shape and quickly burn fat.
Personal and Small Group Training still remain the most effective ways to weight train and lose weight.
We’ve got the best instructors, the best bikes, the best facility and the best music!
During this one hour all levels yoga class, we’ll move through a gentle vinyasa flow followed by a series of specific poses designed to promote recovery in between training sessions.
Barre classes integrate the fat-burning format of interval training with muscle-shaping isometrics to quickly and safely reshape the entire body.
Our kids’ sports performance program is a comprehensive fitness and conditioning class that focuses on mobility, strength, flexibility and agility to help make a well rounded athlete. We accept kids starting at age 10 and classes are offered multiple times per week. We also offer packages for entire sports teams, please call to inquire. Give us a call and let’s talk about your child, regardless of their sport we have the right coaches in place to help them become better athletes! 404-441-8110 email firstname.lastname@example.org
We love being able to coach children into a healthier and more active lifestyle. TFR CrossFit Kids is a fun and safe way for kid’s to get in shape and learn the fundamentals of exercise. Our CrossFit Kids program is offered periodically throughout the year in 6 week increments.
If you would like to have your child join our next session please email email@example.com
Intense cardio and core sculpting with Coach Rashad. This class infuses the use of medicine balls, bosu balls, resistance bands and other apparatuses to get you in TRACK ABS shape!
Trek and Field is our premier treadmill class created by Coach Rashad.
You will work on running speed and form while on the treadmills for the “track” component, and then you’ll practice your “field” work on the turf.
Resistance training used to build muscles and increase bone and ligament strength, while using a variety of exercises and equipment.
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance party that’s moving millions of people toward joy and health.
Our kickboxing class is designed to give you a fun mix of high intensity interval training (HIIT) and boxing bag work.
You are sure to burn 800-1000 calories in this fun fat burning program. Gloves and wraps are required!
Strength training class which focuses on core power movements with olympic barbell and with kettlebell.
Half the class is focused on strength and power movements, the other half focuses on speed and sports agility.
Total Fitness Revolution is a 16,000 square foot facility located just outside the Atlanta perimeter. TFR boasts a wide array of equipment and classes that are sure to give you the perfect combination you need of strength, flexibility, weight lifting and cardio.
Our studio features treadmills, stairmaster and elliptical machines.
TFR Cycling classes are some of the best in the city! Our Cycling theater features 28 Schwinn Performance bikes and 2 65” televisions for our Hip Hop Video Rides.
TFR also has a beautiful multipurpose/yoga room equipped with yoga matts, small hand weights and a barre. This room is perfect for a Zumba party and calm enough for a Savasana Yoga class.
Check out our kickboxing room and punch away the frustrations of the day!
TFR CrossFit is fully loaded with a 50 ft iron rig and all the wall balls, weights, kettlebells and bar bells that make a CrossFit WOD complete.
There is a 20 yard turf which is perfect for pushing prowlers, dragging sleds, sprints, burpees and our signature “Trek” and Field Cardio Class. Adjacent to the turf there is a 1 lane 15 meter track used to focus on agility, block starts, and hurdling techniques for our sports specific track athletes.
TFR also welcomes you to bring your children during the hours of 4:30 PM and 8:30 PM Monday through Friday and Saturdays 8 am to Noon on to our TFR Kidz Zone.
Are you a little early for one of your classes? Take a load off, charge up your devices and log onto the Free WiFi for a while.