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Thursday TFR CrossFit WOD 2/2

1
Feb

Thursday TFR CrossFit WOD 2/2

Happy Thursday…y’all better move this weight…hey move this weight….hey move this weight…y’all better move this weight….Heavy lift day oh joy 😳!

5 min Amrap
10 Deadlift (155/225)
10 HR Push-ups

5 min Amrap
200 m Run
5 cleans (155/225)

5 min Amrap
10 KB swings (53/70)
10 HSPU