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TFR CrossFit Tuesday WOD 1/31/17

31
Jan

TFR CrossFit Tuesday WOD 1/31/17

Great start to the week with a tough workout! Round of applause to those that were able to make it in and get it done! Let’s keep the momentum going!

Tuesday TFR CrossFit WOD!
21 min Alternating EMOM:
Min 1: 12 Box Jumps (20/24)
Min2: 12/14 Calorie Row
Min3: 12 Burpees