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TFR Friday CrossFit WOD – 2/3


TFR Friday CrossFit WOD – 2/3

The end of a tough week…now it’s time to have some fun! Make sure when you WOD tomorrow and Saturday you are dressed in your Falcons apparel….TFR will celebrating our very own Atlanta Falcons trip to Super Bowl LI!! (What what!!!!) Let’s show the rest of Atlanta how we Rise Up! (From a heavy squat position). So, that was the fun part…now down to business 😂.

8 min Alternating EMOM:
3 Front Squats @70% of 1 RM
3 Back Squats – Keep the same weight for your Back Squat.

50 DU
30 GHD Sit-ups
15 Squat Clean (80/115)