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TFR CROSSFIT WORKOUT OF THE DAY

9
Nov

TFR CROSSFIT WORKOUT OF THE DAY

It’s homecoming seasonnnnnn
http://tinyurl.com/spelhouseworkout

TFR CrossFit Thursday WOD

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Time cap: 8 minutes

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Time Cap: 10 minutes
Scale Double Unders 3:1

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