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TFR CrossFit WOE 5/5/17

5
May

TFR CrossFit WOE 5/5/17

HAPPY BIRTHDAY COACH HOOOLLLYYYY

Part A: Back squat 10-10-10 (unbroken sets of 10, 70%)
Can someone please volunteer to be on the TFR planning committee and get us a table at the nearest Mexican restaurant so we can WOD at 5:30/6:30 and then drink, I mean celebrate Holly’s bday and Cinco de Mayo? If yall want to cancel 6:30 wod just say the word….. 😊😊😊😊😊

“Holly turns 33”

33 Double Under Buy in then . .

21-15-9

Pistol

Box Jump 20/24

KB Snatch 55/70
15-9-6

HSPU

Russian KB Swing 55/70

strict pull ups
33 burpee cash out
Meet for drinks!!!!!!!!!!!!!!!!!!