TFR CrossFit Monday
Oww!!! Our Competitors Squad, Mother Thrusters, did a fantastic job at the Diesel games this past weekend. They placed 4th over all and missed the podium by 2 points. Way to go team!
100 Double Unders (sub singles 2:1)
50 Lateral Barbell Burpees
30 Clusters (squat clean thruster), 135/95
10 Muscle ups (sub 30 pullups 30 dips)