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TFR CrossFit WOD Monday 6/1/15


TFR CrossFit WOD Monday 6/1/15

TFR CrossFit Monday
Oww!!! Our Competitors Squad, Mother Thrusters, did a fantastic job at the Diesel games this past weekend. They placed 4th over all and missed the podium by 2 points. Way to go team!

100 Double Unders (sub singles 2:1)
50 Lateral Barbell Burpees
30 Clusters (squat clean thruster), 135/95
10 Muscle ups (sub 30 pullups 30 dips)