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TFR CrossFit WOD – 1/30/17

29
Jan

TFR CrossFit WOD – 1/30/17

Top of the week to ya….so many amazing things happening this week…Falcons are preparing for SuperBowl LI (Rise Up!!!) and your very own Total Fitness Revolution is launching the HOTTEST CYCLING program in ATL! Be sure to come out and support the best gym in Smyrna/Vinings! As a result we all have to look our best soooooo you know what that means….we are going hard in #gainz camp!

8 min alternating EMOM
Min 1: 3 hang cleans @70%
Min 2 : 3 jerks @70%

For Time:
5 rounds of Cindy
3 rounds of DT
1 mile run