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TFR CrossFit Wod 1/27/17

26
Jan

TFR CrossFit Wod 1/27/17

Friday:

2-2-2 Front Squat at 90%

3 RFT

15 Front Squats 185/135

5 Rope Climb

Rest 3 minutes

10 min emon

7 thrusters and 7 pushups in the same minute… 🙂