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TFR CrossFit Wod 1/26/17

26
Jan

TFR CrossFit Wod 1/26/17

Thursday:

100 Double Unders

50 Calorie Row

50 ABmat Situps

80 Double Unders

40 Calorie Row

40 ABmat Situps

60 Double Unders

30

30

40 Double Unders

20

20

20Double Unders

10

10

2:1 Ratio