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TFR CrossFit WOD 10/10/16

9
Oct

TFR CrossFit WOD 10/10/16

Thank you to the Jack and Jill North Suburban Atlanta Chapter for rocking out a TFR CrossFit Kids session!! Look at Reese Watkins, yall!

Yall its Mundy. Lets SKWAT!

PART A:

5 MIN EMOM
5 BACK SQUAT AT 70%

PART B:

20 MIN AMRAP
5 pull up
10 FRONT SQUAT 95/65 (from the floor)
15 push up

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