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TFR CrossFit Wednesday WOD 7/13/16

12
Jul

TFR CrossFit Wednesday WOD 7/13/16

Mens shirts will be released next week! Ladies get your shirts! If we dont have your size tell the front desk so we can order!

Wednesday
Part A overhead squat skill

Part B
5 rounds
10 power snatch 65/95
50 DU (2:1)
200 m