TFR CrossFit Wednesday WOD
*everyone mark your calendars for this Saturday to watch our TFR Competitors team compete in the Rise Up Competition*
A. Back Squat: 3 sets of 5 reps. Worksets at the same weight. Max reps final set.
B. 5 Rounds
15 Box Jumps (24/20) (step downs only)
10 Ball Slams (20/10)