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TFR CrossFit Wednesday WOD 9/8/15

8
Sep

TFR CrossFit Wednesday WOD 9/8/15

TFR CrossFit Wednesday WOD

*everyone mark your calendars for this Saturday to watch our TFR Competitors team compete in the Rise Up Competition*

 

A. Back Squat: 3 sets of 5 reps. Worksets at the same weight. Max reps final set.

 

B. 5 Rounds

15 Box Jumps (24/20) (step downs only)

10 Ball Slams (20/10)

5 Pushups

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