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TFR CrossFit Wednesday WOD 9/30/15

29
Sep

TFR CrossFit Wednesday WOD 9/30/15

TFR CrossFit Wednesday

 

There’s still space, sign up today!! Gloves and wraps are no longer needed!

 

Part A:

Take 10 Minutes to work up to a Heavy Shoulder to Overhead (Push Press, Push Jerk Split Jerk)

 

 

Part B:

 

1K Row

25 Toes To Bar

15 STOH 135/95

25 Toes To Bar

1K Row

 

Scale TTB to 25 Pike Abmat Sit-ups.

Scale Row to 750 m

Scale up on STOH to 155/105IMG_20150917_100418