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TFR CrossFit Wednesday WOD 9/27/17

26
Sep

TFR CrossFit Wednesday WOD 9/27/17

Last Wine down Wednesday, cheers!

TFR CrossFit Wednesday WOD
Part A: 10 min Handstand skill work
10 minutes work up to a heavy set of 3 Deadlifts

Part B:
21 Deadlifts 155/225
9 Wall Walks (21m Handstand Walk)
15 Deadlifts
7 Wall Walks (15m Handstand Walks)
9 Deadlifts
5 Wall Walls (9m Handstand Walks
Scale Up Option: Handstand Walks