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TFR CrossFit Wednesday WOD 9/23/15

22
Sep

TFR CrossFit Wednesday WOD 9/23/15

Don’t forget about our Olympic Lifting Series! It starts this weekend!

 

TFR CrossFit Wednesday

 

For time:

25 wallball (20lb/14lb)

Run 200m

25 pullups

Run 400m

25 pullups

Run 200m

25 wallball (20lb/14lb)

 

Cash out not for time:

5 rope climbs or 20 pulls from floor to standing and back down.

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