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TfR CrossFit Wednesday WOD 9/21/16

21
Sep

TfR CrossFit Wednesday WOD 9/21/16

Who’s ready for a 75 minute ride with a LIVE DJ??????????? AND WINE DOWN WEDNESDAY!!? #CLIENTAPPRECIATION 🍷🍷🍷🍷🍷🍷🍷

TFF CrossFit Wednesday WOD

Strength: Front Squat 5-5-5 at 135/185

WOD:
20 min amrap
10 push press 65/95
20 V ups
10 pull upsFB_IMG_1474433532961