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TFR CrossFit Wednesday WOD 9/20/17

19
Sep

TFR CrossFit Wednesday WOD 9/20/17

**Cheers to you**

TFR CROSSFIT Wednesday WOD

Part A: 15 min to find a 1RM Snatch
Part B: 10 min EMOM
Min 1: Max Effort Russian KBS 35/55*
Min 2: Rest

*For every minute you don’t make at least 30 KBS, complete a 1000m row

Part C:  Penalty Rowing
or
30 toes to rig or strict toes to bar