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TFR CrossFit Wednesday WOD 9/13/17

12
Sep

TFR CrossFit Wednesday WOD 9/13/17

TFR CrossFit Wednesday WOD
 
*don’t forget to stop by the table in front of the Xtreme Cycle room for Wine Down Wednesday!*
 
800 meter run then-
30-20-10 reps for time of:
GHD sit-ups
Toes-to-bars
Wall-ball shots, 20-lb. ball
then an 800 meter run
 
enjoy.