Call Us: (404) 441-8110 | Member Login

TFR CrossFit Wednesday WOD 8/9/17

8
Aug

TFR CrossFit Wednesday WOD 8/9/17

Support our own Josh McNair as he runs for Fulton County Commission in the City of Atlanta!!! #mcnairforfulton

TFR CrossFit Wednesday WOD

For time
800 meter run

Then

5 Rounds of
10 HR Pushup
10 Pull ups
10 box jump 20/24

25 min time cap