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TFR CrossFit Wednesday WOD 8/5/15

4
Aug

TFR CrossFit Wednesday WOD 8/5/15

TFR CrossFit HUMP DAY

 

Back Squats and Body Weight

 

 

Part A

8 min EMOM:

 

3 Rep 2 second Pause Back Squats to a target (Moderately Heavy)

 

 

Part B

 

For Time:

 

25-20-15-10

 

Air Squats

Push Ups

Abmat Sit-ups

200 m Run

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