Welcome to Carol, Arvind and Jamar! Our newest CrossFit members!!!!
TFR CrossFit Wednesday WOD
Every 3 min for 4 sets
6 Back Squats (Heavy – same weight ACROSS)
15 Unbroken DB Push Press (45/30)
12 UB DB Back Lunges (45/30)
09 UB DB Dead Lifts (45/30)
*Back lunges are 6 pairs.
**DL DBs suitcase style, to below the calves. All 4 head of DBs should touch floor. If you have a lower back issue lower a 45 pound plate
(Each round must be completed as 36 unbroken reps, rest as little as possible between rounds!)