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TFR CrossFit Wednesday WOD 8/2/17

1
Aug

TFR CrossFit Wednesday WOD 8/2/17

Bye ROMA TOMATOES!!!! WE LOVE YOU, BEST WISHES ON THIS NEXT STAGE OF LIFE IN H-TOWN! #youvegotOneYear #comebackhome

TFR CrossFit HUMP DAY

20 MIN AMRAP
5 PULL UP
7 BURPEE
9 BOX JUMP

GOAL: 10-12 ROUNDS MINIMUM