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TFR CrossFit Wednesday WOD 8/2/16

2
Aug

TFR CrossFit Wednesday WOD 8/2/16

Everyone give a warm welcome to the Pebblebrook High School Boys’ Varsity Basketball Team! Coach Powers and Coach McDade are heading up their strength program at Total Fitness Revolution!
 
TFR CrossFit Wednesday WOD
 
“Griff”
 
2 rounds for time:
800 m run
400 m run BACKWARDS
 
*use 200 m straight away route for the run backwards
 
Optional Cash Out: Tabata Squat Jumpspebblebrook