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TFR CrossFit Wednesday WOD 8/17/16

16
Aug

TFR CrossFit Wednesday WOD 8/17/16

Ya’ll.. . . Who’s ready for TFR Anniversary month in September?!?!?! GET TO THE GYM!

TFR CrossFit HUMP DAY WOD

3 Rounds for time of:
30 Double-unders (60 singles)
21 Wallball Shots 20/14
30 Double-unders
15 Box Jumps 24″/20″
30 Double-unders
400 m run
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