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TFR CrossFit Wednesday WOD 8/16/17

15
Aug

TFR CrossFit Wednesday WOD 8/16/17

TFR CrossFit Wednesday WOD

3 rounds as fast as possible
30 Pull up
400m Run

-rest 5 min-

3 rounds as fast as possible
20 GHD Situp
500m Row

*score is total time