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TFR CrossFit Wednesday WOD 8/10/16

9
Aug

TFR CrossFit Wednesday WOD 8/10/16

TFR CrossFit Hump Day

Every 2 mins for 20 mins (10 sets)

4 CTB Pullups + 4 Dips
5 Deadlifts (225/185)
6 HSPUs*

*scale to:
20 sec HS Hold
3 HS Wall Walks
6 Hand Release Push-ups
6 Modified HSPU (on Box)