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TFR CrossFit Wednesday WOD 7/26/17

25
Jul

TFR CrossFit Wednesday WOD 7/26/17

Who’s coming to boot camp on Saturday?? Don’t forget to sign up! We are ready!!

TFR CrossFit Wednesday WOD

PART A: tabata Situp (last done on 7/6)

PART B:
10-9-8-7-6-5-4-3-2-1
STRICT PULL UPS
V UPS
*AT SOME POINT IN THE WOD RUN 1 MILE. YOU CAN DO IT WHENEVER YOU WANT, YOU CAN BREAK IT UP HOWEVER YOU WANT,  MILE IS INCLUDED IN YOUR TIME.