Call Us: (404) 441-8110 | Member Login

TFR CrossFit Wednesday WOD 7/26/16

26
Jul

TFR CrossFit Wednesday WOD 7/26/16

With the Olympics right around the corner, let’s get some running advice from Usain Bolt!
 
TFR CrossFit Wednesday WOD
 
Get your running shoes out, it’s a long one. . 3. . 2. . .1 GO!
 
For time:
400 m run
30 knees to elbows
400 m run
20 knees to elbows
400 m run
10 knees to elbows
400 m run
20 V UP
400 m run
30 V up
400 m run USAIN