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TFR CrossFit Wednesday WOD 7/19/17

19
Jul

TFR CrossFit Wednesday WOD 7/19/17

Did y’all know that birthday boy Rashad McDade is a CrossFitter?? He’s lurking in the shadows ready to beat y’all in every WOD! The picture below is October last year after completing Filthy Fifty for the first time. He’s been doing his WODs every day for almost a year… and he’s a year older and wiser. What’s Filthy Fifty going to look like now?? CATCH HIM AT THE NOON WOD!!!!

For time:
50 Box jump, 24/20
50 Jumping pull-ups
50 Kettlebell swings 35/53
50 steps walking lunges
50 Knees to elbows
50 Push press, 45/35
50 Back extensions
50 Wall ball shots, 20/14
50 Burpees
50 Double unders (4:1)