Call Us: (404) 441-8110 | Member Login

TFR CrossFit Wednesday WOD 6/8/16

7
Jun

TFR CrossFit Wednesday WOD 6/8/16

Only 5 days left until our TFR Foundation Summer Camp begins! Visit our website to register your child or donate http://tfrfoundation.org

TFR CrossFit Wednesday WOD

Strength

5×3 Front Squat.
We will run it as a E2M for 10 mins
MetCon:

12 min AMRAP:

10 Box Step Ups 24/20
8 Thrusters 95/65
6 Bar Facing Burpees