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TFR CrossFit Wednesday WOD 6/29/17

28
Jun

TFR CrossFit Wednesday WOD 6/29/17

Who are these good looking people??? SQUAD!!

Part A:
Tabata sit ups (play the tabata song and Record the lowest number out of all the sets)

Part B:
Fight Gone Bad Style
5 rounds of 1 min stations
1 min box jumps 20/24
1 min wall balls 14/20
1 min row for calories
1 min burpees
1 min rest
Score is BURPEES