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TFR CrossFit Wednesday WOD 6/22/16

21
Jun

TFR CrossFit Wednesday WOD 6/22/16

Guess what. . our $49 boot camp is BACK!! Call us today at 404 441 8110 to register by July 1st to avoid the $10 late registration fee!

TFR CrossFit Wednesday WOD
Part A:
4 Rounds
50 DU (150 singles)
10 GHD Situp (sub med ball abmat situps)

rest 2 minute

Part B:
2 push Jerk at 80% of Max 6 min EMOM
10 DU (30 singles)IMG_23901