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TFR CrossFit Wednesday WOD 6/15/16

14
Jun

TFR CrossFit Wednesday WOD 6/15/16

Look who got their muscle up today??? Go Mike!!

TFR CrossFit Wednesday WOD

Shoulder Press 5×1
Push Press 5×3
Push Jerk 5×5

MetCon:

5 RFT:

9 STOH 135/95
200 m Run