TFR CrossFit Wednesday WOD
Don’t forget! We have 3 teams competing this Saturday at the Caffeinated CrossFit Games. 8am-4pm. The gym is directly across from Nickajack Park! Let’s support Metcon Mafia!
Part A: work up to moderate weight, enough to have solid form. And for a 10 min emom complete the following complex
2 snatch grip deadlift. + 2 hang power snatch + 2 overhead squat
20 Power Snatch 65/95
20 box jump 20/24