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TFR CrossFit Wednesday WOD 6/1/16

31
May

TFR CrossFit Wednesday WOD 6/1/16

TFR CrossFit Wednesday WOD

Don’t forget! We have 3 teams competing this Saturday at the Caffeinated CrossFit Games. 8am-4pm. The gym is directly across from Nickajack Park! Let’s support Metcon Mafia!

Part A: work up to moderate weight, enough to have solid form. And for a 10 min emom complete the following complex
2 snatch grip deadlift. + 2 hang power snatch + 2 overhead squat

Part B:
20 Power Snatch 65/95
20 box jump 20/24

15 Power Snatch 65/95
15 box jump 20/24
10 Power Snatch 65/95
10 box jump 20/24FB_IMG_1464751373757