TFR CrossFit Wednesday WOD 5/3/17 – Total Fitness Revolution

Shout out to Clarisse and all the teachers who came out for the teacher appreciation ride at Xtreme Cycle!!

TFR CrossFit HUMP DAY WOD

***DU Workshop Announcement***
Sign up now! One hour double under course with Coach Lauren on Saturday May 20th at 10 AM. Cost is $15 and includes the cost of a speed jump rope. If you have a jump rope, great, you’ll have an extra jump rope. You can sign up on the TFR App!

20 min AMRAP
5 pull up
10 Pushup (no HR)
15 abmat situp
20 DU (3:1 ratio)