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TFR CrossFit Wednesday WOD 5/3/16

3
May

TFR CrossFit Wednesday WOD 5/3/16

Moral of the story: pick yourself up, dust yourself off and get to WODDING

TFR CrossFit HUMP DAY

Part A: rope climbing drills.. Attempt 5 ascents up the rope

Part B:
15 min amrap
6 Lateral Burpee Box Jump Over 20/24
12 Knees to Elbows
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