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TFR CrossFit Wednesday WOD 5/31/17

30
May

TFR CrossFit Wednesday WOD 5/31/17

Say hello to our newest CrossFitter…. DESMOND. What’s up dude!! Only one month in and already 21 pounds down!! Looking good slim!

TFR CrossFit Wednesday WOD

Part A: 10 minute emom 1 full Snatch + 1 overhead squat

Part B:
7 rounds 200m SPRINT
30 DU
10 power snatch 95/65
10 HR pushup