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TFR CrossFit Wednesday WOD 5/25/16

24
May

TFR CrossFit Wednesday WOD 5/25/16

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TFR CrossFit HUMP DAY WOD

Part A:
back squats 3-3-3 at 85%

Part B:
4 RFT
10 strict pull ups
10 sumo deadlift high pull 95/65
10 front squat 95/65

Immediately in to part C

Part C:

Tabata treadmill sprints 20/10 (4 minutes)
Speed 10 incline 5
Or whatever is hard for you! 20160524_081342_14640949776601