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TFR CrossFit Wednesday WOD 5/18/16

17
May

TFR CrossFit Wednesday WOD 5/18/16

TFR CrossFit Wednesday WOD

Check out this hot mom of 2! Her baby is just 5 weeks old and she’s back at it! Welcome back, Erica!
8 min EMOM:

1 Strict Press + 1 Push Press + 1 Push Jerk

Conditioning:
20 min AMRAP
10 Push Press (115/80/55)
20 AbMat Sit Ups
10 Box Jumps (30/24/20)20160517_065321