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TFR CrossFit Wednesday WOD 5/11/16

10
May

TFR CrossFit Wednesday WOD 5/11/16

Our Kids Camp starts June 13th put on by our very own TFR Foundation. Email tosha@tfrfoundation.org for more details!

TFR CrossFit Wednesday WOD

EMOM X 4

1st Min: 15/12 cal Row
2nd Min: 16 Steps ups 20/16 in
3rd Min: 12 Sledgehammer
4th min: 3 HS Wall ClimbsFB_IMG_1462545257453