Call Us: (404) 441-8110 | Member Login

TFR CrossFit Wednesday WOD 4/6/16

5
Apr

TFR CrossFit Wednesday WOD 4/6/16

TFR CrossFit HUMP DAY

12 min AMRAP 20160401_191958
10 GHD Situp
10 ring dip
10 plyo pushup

12 min AMRAP
200 m run
12 burpees

*little to no rest in between AMRAPs. If need be, half the class can do one WOD while other half does other WOD then switch.