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TFR CrossFit Wednesday WOD 4/5/17

5
Apr

TFR CrossFit Wednesday WOD 4/5/17

Hey young Jasmine. . . hey!! We can’t wait to see you guys for our boot camp kick off rally this Saturday at 8 AM at Nickajack Park as we prepare for our 6 week $49 boot camp session!
Part A
10 Min AMRAP
30 DU
10 Pushup
10 PP 95/65
 
3 min rest
 
Part B
 
5 RFT
5 Clean and Jerk 115/155
20 Box Jump 20/24
30 DU