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TFR CrossFit Wednesday WOD 4/27/16

26
Apr

TFR CrossFit Wednesday WOD 4/27/16

Boot camp day 1 was awesome!! 100 people trained in both classes!

TFR CrossFit Wednesday WOD

21-18-15-12-9-6-3
Double Unders
Med Ball Situps
Hand Release Pushups
Run 200m after each round20160426_222644