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TFR CrossFit Wednesday WOD 4/26/17

26
Apr

TFR CrossFit Wednesday WOD 4/26/17

We smell a competition coming!!? Who’s signing up???
The Caffeinated Games is coming up on June 10th!!

Part A:

Double Under Skill work

Part B:
Fight Gone Bad Style for 16 min
1. Waiters Walks 25/45
2. Toes to Bar/Rig
3. double unders (3:1)
4. Rest

Part c:
10 team telephone pole thrusters