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TFR CrossFit Wednesday WOD 4/20/16

19
Apr

TFR CrossFit Wednesday WOD 4/20/16

TFR CrossFit Wednesday WOD… Our #WCW goes to these women right here!

Work up to a 5RM Deadlift

5 RFT:

5 Deadlifts 185/135
10 Bar Facing Burpees
15 Abmat Situps

Rest 30 sec between rounds

RX+ 225/155

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