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TFR CrossFit Wednesday WOD 4/13/16

12
Apr

TFR CrossFit Wednesday WOD 4/13/16

Hey Chigbo! Welcome to the TFR CrossFit family!

Heavy and Hard

7 min EMOM 1 Clean and Jerk (70-80% 1RM)

For time:

30 Clean and Jerks 135/95
At the top of every minute 5 Burpee, including minute zero.

RX+: 155/105
Shoot for around 8 min