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TFR CrossFit Wednesday WOD 4/12/17

11
Apr

TFR CrossFit Wednesday WOD 4/12/17

Mannnn ya’ll are killing this testing week. The coaches are going to have to get really creative to get you stronger in 6 weeks!! Here’s a nice break before your running test on Thursday!!

TFR CrossFit Wednesday WOD

“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups