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TFR CrossFit Wednesday WOD 3/30/16

29
Mar

TFR CrossFit Wednesday WOD 3/30/16

TFR CrossFit Wednesday WOD

Part A:
For time:
100 double unders (400 singles)
50 GHD Situps (sub med ball situps)

Part B:
For time
5 rounds
200 m sprint
20 v Ups
20 crunches
1 min plankZomboMeme29032016230306 29032016230306