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TFR CrossFit Wednesday WOD 3/24/16

22
Mar

TFR CrossFit Wednesday WOD 3/24/16

TFR CrossFit Wednesday WOD

A: Work Up to a Heavy 3 Rep Power Snatch

B:

Conditioning:
15 min AMRAP
25m Farmers Carry (53/35/25)*
12 Alt. KB Snatches**
25m Farmers Carry
12 KB Front Squats

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